Weigh In record (no journal entry) for 22 May 2024
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178.1 lb
Lost so far: 41.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1720 kcal
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Fat: 133.09g | Prot: 98.10g | Carb: 23.64g.
Breakfast: Milbona Belegen Kaas 30+, Zwagerman Kipfilet Tuinkruiden , Zwagerman Schouderham, Aldi Low Carb Crackers, Milbona Belegen Kaas 30+, Milsani Halfvolle Roomboter, Jumbo Grillworst Kaas, Aldi Kaas Pesto Dip. Lunch: Milbona Belegen Kaas 30+, Zwagerman Salami Gerookt, Johma Gevuld Eitje Salade, Aldi Filet Americain, Jumbo Grillworst Kaas, Jumbo Schouderham, Milbona Belegen Kaas 30+, Aldi Low Carb Crackers, Milsani Halfvolle Roomboter. Dinner: Gekookt Ei, Freshona Spinazie a La Crème . Snacks/Other: Milbona Smeerpuntjes, Dulano Mini Salami. more...
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losing 13.9 lb a week
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