Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jbrother7
Journal
06 Jul 15
Jbrother7's Journal, 06 July 2015
Jbrother7's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2015
222.8 lb
Lost so far:
25.4 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2015:
2214 kcal
Fat: 80.05g | Prot: 92.67g | Carb: 306.26g.
Breakfast:
Custard Pie (Individual Size or Tart).
Lunch:
Roasted Jalapeno Almond Protein Bar, Oikos Traditional Greek Yogurt - Key Lime, Granny Smith Apples, Uncrustables Peanut Butter & Grape Jelly Sandwich (58g).
Dinner:
Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk.
Snacks/Other:
Dark Chocolate Minis, Peach Yoghurt (8 oz).
more...
2992 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jbrother7's weight history
view complete history