Weigh In record (no journal entry) for 22 May 2024
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217.6 lb
Lost so far: 35.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1358 kcal
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Fat: 40.07g | Prot: 102.27g | Carb: 141.43g.
Breakfast: Natumi Hafermilch Natural , Laudatio Latte Macchiato Classic , Hanfsamen, Gut & Günstig Sahnejoghurt, Magerquark, Bodylab24 Vegan Protein Choco Nougat, Ja! Beerenmischung Tiefgefroren, Kölln Haferflocken. Lunch: Edeka Harzer Käse, Gut & Günstig Mixed Pickles, Gekochtes Ei, Taifun Feto Natur, Lidl Salatgurke, Reis (Gekocht). Snacks/Other: Rügenwalder Mühle Veganer Hauchschnitt, Ehrmann High Protein Joghurt Stracciatella, Milch (Vollmilch), Laudatio Latte Macchiato Classic . more...
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losing 12.3 lb a week
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