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The gap earlier was due to my fluctuations I had while Halle and Grace we're visiting us. We took them to Tyler, Tx...I didn't take my scales...I'd gained 4 lb's...so the battle beganpounds
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228.8 lb
Lost so far: 25.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1258 kcal
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Fat: 38.37g | Prot: 53.89g | Carb: 181.36g.
Breakfast: Bing Cherries, Smucker's Strawberry Jelly, Braum Sourdough Bread, Poached Egg. Lunch: Alexia Sweet Potato Fries with Sea Salt, Large Hamburger with Condiments and Vegetables. Dinner: Edy's Outshine Fruit Bars - Peach, TOPS Markets Corn on the Cob, Beef Steak, Pictsweet All Natural Purple Hull Peas. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Wegmans Watermelon. more...
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losing 4.2 lb a week
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