elgdks's Journal, 06 July 2015

155.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 32.50g | Prot: 81.00g | Carb: 97.37g.   Breakfast: Tang (Dry Concentrate), Max Protein Protein Shake. Lunch: Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Dinner: Smart Ones Roasted Chicken with Herb Gravy. Snacks/Other: Jell-O Vanilla Pudding. more...

1796 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...