Weigh In record (no journal entry) for 06 July 2015
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181.5 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1380 kcal
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Fat: 68.50g | Prot: 35.00g | Carb: 158.00g.
Breakfast: Citrucel Fiber Shake. Lunch: McDonald's McFlurry with Oreo Cookies (Snack Size), Citrucel Fiber Shake, SnackWells Double Chocolate Chip Cookies. Dinner: Steak-umm Sliced Steaks, Asian Sensations Pork Potstickers. Snacks/Other: Quaker Popped - Cheddar Cheese. more...
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gaining 1.5 lb a week
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