Weigh In record (no journal entry) for 22 May 2024
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105.4 lb
Lost so far: 18.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1877 kcal
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Fat: 78.33g | Prot: 79.39g | Carb: 217.15g.
Breakfast: 林鳳營 簡單點優酪乳, 黑咖啡, 水煮蛋, 全聯 奇亞籽, Costco 肉桂粉, zespri 綠奇異果. Lunch: 義美 黑炫可可夾心酥, 垂坤 沙茶辣豆干, Costco 酪梨油, 水煮蛋, 黑咖啡, 全聯 花生麻糬, 醬油（低鈉）, 綠辣椒, 大陸妹, Costco 蝦仁, 洋菇, 蒜頭. more...
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losing 5.4 lb a week
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