Weigh In record (no journal entry) for 06 July 2015
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1451 kcal
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Fat: 19.20g | Prot: 87.74g | Carb: 133.42g.
Breakfast: Asda Skimmed Fresh Milk, Kellogg's All-Bran, Sainsbury's Banana, Tea with Milk. Lunch: Tesco Blackberries, Raspberries, Tesco Seedless Green Grapes, Sainsbury's Watercress,Spinach & Rocket, Florette Mixed Salad, Florette Mixed Salad, Beetroot (Solids and Liquids, Canned), Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Red Onions, Princes Tuna Chunks in Brine. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Frylight Extra Virgin Olive Oil Spray, Asda Mini Sweet Potatoes, Asda Extra Special Mini Sweet Potatoes, Asda Broccoli, Savoy Cabbage, Birds Eye Bake to Perfection Cod Fillet with Olive Oil, Rosemary & Tomato Sauce. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Coffee with Milk and Sugar, Carling Lager (500 ml). more...
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2420 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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