Weigh In record (no journal entry) for 22 May 2024
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196.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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866 kcal
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Fat: 53.92g | Prot: 37.47g | Carb: 62.72g.
Breakfast: Ghee, Coconut Oil, Hard-Boiled Egg , Wheat Chapati. more...
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losing 4.6 lb a week
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fitwiththomas's weight history
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