Weigh In record (no journal entry) for 22 May 2024
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1417 kcal
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Fat: 33.09g | Prot: 59.35g | Carb: 216.77g.
Lunch: 路易莎 義式里肌豬貝果, 義美 鮮奶茶. Dinner: 雞腿便當. Snacks/Other: 泰山 寒天冬瓜檸檬QQ. more...
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losing 7.7 lb a week
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