Weigh In record (no journal entry) for 06 July 2015
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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419 kcal
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Fat: 9.60g | Prot: 16.54g | Carb: 77.09g.
Breakfast: Lemon, Instant Coffee (Powder, Half The Caffeine), Jungle Instant Oats. Lunch: Oranges, Future Life Smart Food. more...
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losing 1.0 lb a week
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