Weigh In record (no journal entry) for 21 May 2024
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132.3 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1407 kcal
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Fat: 56.04g | Prot: 88.81g | Carb: 135.61g.
Breakfast: Tirolez Queijo Mussarela Light, Frimesa Presunto Fatiado, Carioca Feijão Cozido, Arroz Branco (Cozido), Gomes da Costa Torta de Atum, Carrefour Amendoim Cozido, Maionese Light, Atum Light (Sólidos Escorrido em Água, Enlatado), Aviação Manteiga com Sal, Padaria Pão Francês. more...
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gaining 3.9 lb a week
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