Jipper500's Journal, 21 May 2024

186.2 lb Lost so far: 79.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 77.24g | Prot: 99.74g | Carb: 33.45g.   Breakfast: Pork Roast (Lean Only Eaten), Food Lion Half & Half, Whole Milk, Coffee, Food Lion Half & Half. Lunch: Great Value Pecan Halves, homemade egg salad, Pork (Lean Only Eaten), homemade tuna salad. Dinner: President Soft Ripened Brie Cheese, Blueberries, Pork Roast (Lean Only Eaten). more...

2856 kcal

Activities & Exercise: Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...