Weigh In record (no journal entry) for 22 May 2024
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360.7 lb
Lost so far: 61.5 lb.
Still to go: 185.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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2133 kcal
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Fat: 75.71g | Prot: 243.97g | Carb: 113.21g.
Breakfast: Notorious Select 濃縮乳清蛋白（芝麻）. Lunch: 花枝, 小魚乾, 台糖 大豆沙拉油, 花椰菜, 糙米飯, 雞胸肉. Dinner: 小魚乾, 蝦皮, 亨氏 黃芥末醬, 雞蛋（整個）, 雞胸肉, 台糖 大豆沙拉油, 地瓜葉, 全家 冰烤地瓜. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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losing 9.3 lb a week
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