Weigh In record (no journal entry) for 22 May 2024
|
148.2 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2024:
|
460 kcal
|
Fat: 7.76g | Prot: 16.24g | Carb: 61.43g.
Breakfast: 7-11 美式咖啡, 煎雞蛋, Costco 肉桂葡萄乾貝果. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ching kuo's weight history
|