Weigh In record (no journal entry) for 06 July 2015
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174.2 lb
Lost so far: 10.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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677 kcal
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Fat: 39.43g | Prot: 76.16g | Carb: 0.76g.
Breakfast: Boiled Egg. Lunch: Da Heo Chicharon, Beef Stew Meat. Dinner: Da Heo Chicharon, Bumble Bee Chunk Light Tuna in Vegetable Oil. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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losing 1.8 lb a week
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itsdre's weight history
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