Weigh In record (no journal entry) for 06 July 2015
|
188.7 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2015:
|
3415 kcal
|
Fat: 98.85g | Prot: 159.78g | Carb: 485.62g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Peras, Kiwi, Mamão, Maçã. Dinner: Wickbold Pão de Chia e Macadâmia, Seara Lombo tipo Canadense, Quatá Queijo Minas Frescal, Risoto de Queijo. Snacks/Other: Mini Shot, Tilápia (Peixe) (Cozido,em Calor Seco), Fanta Fanta Laranja, Seletti Batata Rústica, Espinafre Cozido (de Espinafre Fresco), Substancia Canja de Galinha, Snack Multigrãos, Lacta Chocolate Ao Leite, Lacta Amandita Due, Polenguinho Polenguinho Tradicional, Cenouras, La Serenisima Leite em Pó Desnatado, Montevérgine Corpo & Sabor Light, Cepam Panettone Salgado. more...
|
|
3038 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|