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中碳日
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102.3 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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820 kcal
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Fat: 33.84g | Prot: 51.86g | Carb: 77.47g.
Breakfast: 光泉 光泉特濃5.1黑豆漿. Lunch: 全家 夯地瓜, 7-11 茶葉蛋, 海瑞 包餡魚丸, 牛番茄. Dinner: 黑橋牌 火烤香腸, 全聯 紅蘿蔔絲, 全聯 金針菇, 中華 板豆腐. Snacks/Other: 萬歲牌 楓糖海鹽核桃. more...
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losing 7.7 lb a week
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