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14.3% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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2120 kcal
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Fat: 93.59g | Prot: 107.96g | Carb: 220.61g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Talliani Spaghetti, Belmont Aceite Vegetal, Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde. Dinner: Plátano, American Classic Creamy Peanut Butter, Quaker Avena Instantánea, Colun Yoghurt Origen Natural No Endulzado, Cuisine & Co Leche Semi Descremada. Snacks/Other: Marco Polo Rústicas Aceto y Sal de Mar, Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal, Great Value Milk Chocolate Hazelnut. more...
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losing 6.2 lb a week
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