Weigh In record (no journal entry) for 06 July 2015
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181.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1152 kcal
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Fat: 40.92g | Prot: 22.33g | Carb: 174.63g.
Breakfast: Coffee with Sugar. Lunch: Kingsmill Toasting Waffles, Hovis Toast & Butter. Dinner: Asda Aubergine & Cheddar Bake. Snacks/Other: Belvita Breakfast Honey and Nuts, Rowntree's Fruit Pastilles (Tube), Kellogg's Rice Krispies Squares (28g). more...
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gaining 1.2 lb a week
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