Jasonschofield1's Journal, 20 May 2024

146.9 lb Lost so far: 5.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2734 kcal

Fat: 94.28g | Prot: 143.64g | Carb: 325.24g.   Breakfast: Storck Knoppers Nut Bar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Butter, Crisps, Cheddar Cheese, Jacob's Cream Crackers, Actimel Fat Free Yoghurt Drink, Rowse Pure & Natural Honey, Steak (Lean Only Eaten), Pink Lady Apples. Lunch: PizzaExpress Pollo Ad Astra Leggera Pizza, McCain Original Oven Chips. more...

2594 kcal

Activities & Exercise: Working - 6 hours, Running - 7/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...