Weigh In record (no journal entry) for 21 May 2024
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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2491 kcal
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Fat: 81.92g | Prot: 213.27g | Carb: 245.47g.
Breakfast: Coffee, Premier Nutrition Premier Protein Cafe Latte, Bananas, Mrs. Butterworth's Original Syrup, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Daisy 4% Small Curd Cottage Cheese. Lunch: Quest Protein Bar - Cookies & Cream, Poppi Prebiotic Soda, Heinz Yellow Mustard, Kroger Oven Roasted Deli Style Chicken Breast, Mayonnaise, Coffee, Lettuce, Tomatoes, Submarine Hoagie Roll, Trader Joe's Premium Black Angus Beef Flank Steak, Greek Salad, Deep River Snacks Rosemary & Olive Oil Kettle Cooked Potato Chips. Dinner: Chobani Flip Cookie Dough, Minute Maid Zero Sugar Lemonade , Milo's Famous Sweet Tea No Calorie (12 oz), Progresso Creamy Tomato with Basil Soup, Olive Oil , Italian Bread , Lasagna with Meat, Chicken Parmesan, Bertolli Marinara Sauce, Spaghetti, Chicken Leg. Snacks/Other: Peet's Coffee & Tea Iced Wild Berry Hibiscus Tea - Medium, Premier Nutrition High Protein Shake - Chocolate, Water, Waterloo Sparkling Water, Coffee, Coffee. more...
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steady weight
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