|
5/21(5/20=🥊)
W:44.5kg, F:18.5%, M:34.4kg
Tofu and yogurt for breakfast
Salad 🥗 and miso soup for lunch
Salad 🥗 , chicken 🐓 , strawberries 🍓 and nuts 🥜 for dinner
|
98.1 lb
Lost so far: 2.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
losing 3.1 lb a week
|