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Hummm... still at the same weight, but I can tell I lost some inches because I can wear smaller grey slacks I wasnt able to wear last week. "Oh evil weight scale why do you tease me like this?"
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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1122 kcal
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Fat: 37.33g | Prot: 66.83g | Carb: 119.62g.
Lunch: beef boullion, ground beef, red wine, Red Potatoes (Flesh and Skin), onion, celery, olive oil, corn, string bean, tomato, Barley, Milk (Nonfat, Dry), fat free half and half, coffee. Dinner: masala burger, trader joes garlic nann, jaipur vegetables, trader joes just grilled chicken. Snacks/Other: Soy Protein Powder, Special K Red Berries Cereal, soy milk, honey. more...
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4518 kcal
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Activities & Exercise:
Sleeping - 6 hours, Skiing (cross country) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 2 hours, Sitting - 1 hour, Desk Work - 10 hours, Music playing - 1 hour. more...
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steady weight
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