RoseVwyk's Journal, 06 July 2015

255.1 lb Lost so far: 0 lb.    Still to go: 56.7 lb.    Diet followed poorly.

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1450 kcal

Fat: 60.90g | Prot: 71.29g | Carb: 150.98g.   Breakfast: Herbal Tea, Sugar, Sugar, Herbal Tea, Coffee, Milk, Weet-Bix Weet-Bix. Lunch: Grated Cheddar Cheese, Plain French Toast. Dinner: Coca-Cola Coca-Cola Zero (Can), Margarine, Sour Cream, Potato (Flesh and Skin, without Salt, Baked), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Hamburger or Hotdog Rolls. more...

3709 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 3 hours, Bathing - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...