Weigh In record (no journal entry) for 21 May 2024
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178.5 lb
Lost so far: 8.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1774 kcal
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Fat: 41.51g | Prot: 190.66g | Carb: 170.64g.
Breakfast: Quest Birthday Cake Protein Bar. Lunch: White Rice, Tortilla Corn Chips, Skinless Chicken Breast. Dinner: HEB Baby Potatoes Italian Herb, HEB Extra Lean Ground Beef 96/4. Snacks/Other: Honeymaid Graham Crackers, Gaspari Nutrition MyoFusion - Strawberries & Cream, Fairlife Fat Free Ultra-Filtered Milk. more...
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gaining 2.9 lb a week
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