Weigh In record (no journal entry) for 15 May 2024
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176.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1554 kcal
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Fat: 30.83g | Prot: 175.28g | Carb: 169.64g.
Lunch: White Rice, Tortilla Corn Chips, Skinless Chicken Breast. Dinner: Minute Instant Whole Grain Brown Rice, Skinless Chicken Breast. Snacks/Other: Quest Birthday Cake Protein Bar, Quest Birthday Cake Protein Bar. more...
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losing 2.3 lb a week
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