Weigh In record (no journal entry) for 21 May 2024
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178.8 lb
Lost so far: 28.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1518 kcal
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Fat: 39.20g | Prot: 67.42g | Carb: 201.08g.
Breakfast: Coffee with Cream, Smucker's Sweet Orange Marmalade, Peanut Butter, Pretzilla Pretzel Bun. Lunch: Cinnamon Sugar, Coffee with Cream, Smucker's Apricot Preserves, Ludwig Dairy Farmers Cheese, Plain Crepe. Dinner: Sour Cream, Teriyaki Chicken, Buckwheat Groats (Cooked, Roasted) , Pinot Gris (Grigio) Wine . more...
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2462 kcal
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Activities & Exercise:
Hiking - 1 hour and 9 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours and 19 minutes. more...
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losing 1.4 lb a week
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olgierdd's weight history
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