w-harr's Journal, 21 May 2024

208.9 lb Lost so far: 30.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 92.15g | Prot: 101.38g | Carb: 29.50g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Caesar Salad with Romaine, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Watermelon. more...

3234 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 50 minutes. more...