Weigh In record (no journal entry) for 21 May 2024
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138.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1880 kcal
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Fat: 85.60g | Prot: 92.19g | Carb: 198.91g.
Breakfast: Your Super Energy Bomb, Peanut Butter, Bananas, Coffee, Pepperidge Farm Pumpernickle Bread, Great Value Almond Milk Original Unsweetened. Lunch: Krispy Kreme Original Glazed Doughnut, Poppi Cherry Limeade, Daily Chef Ahi Tuna Steak, Birds Eye Mashed Cauliflower Sour Cream & Chives, Strawberries. Dinner: Panchero's Pico De Gallo, Panchero's Guacamole, Panchero's Chicken, Panchero's Roasted Corn Salsa, Panchero's Black Beans, Panchero's Queso (Large), Panchero's Cheese (Burrito/Fajitas/Salad), Whisps Parmesan Cheese Crisps. Snacks/Other: Ocean Spray Cranergy Energy Juice Drink - Cranberry Lift, Great Value Oatmeal Chocolate Chip Cookies, Good Sense Roasted & Salted Pumpkin Seeds, Great Value Colby & Monterey Jack Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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