Weigh In record (no journal entry) for 21 May 2024
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264.3 lb
Lost so far: 121.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1451 kcal
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Fat: 36.04g | Prot: 47.35g | Carb: 244.52g.
Breakfast: Blueberry Muffins , Coca-Cola Coke Zero , Brownie, Milk (Nonfat) , Kashi GOLEAN Crunch! Cereal. Lunch: Bread Stuffing, Carrots , Mashed Potato, Turkey Breast Meat , Apples . Dinner: Eating Right Blueberry Breakfast Bar, Slim-Fast Shakes - Cappuccino Delight. more...
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losing 0.1 lb a week
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