Weigh In record (no journal entry) for 21 August 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1852 kcal
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Fat: 73.21g | Prot: 70.60g | Carb: 267.29g.
Breakfast: Sunflower seeds roasted unsalted, Chobani lemon, Cantaloupe. Lunch: Welchs concord grape jelly, Soy butter, Fiber one whole wheat bread. Dinner: Cantaloupe, Okra and tomato, Fiber one 90 calorie bar, Fiber one barista and strawberries, Turnips. Snacks/Other: Sunflower seeds roasted no salt, Chobani, Fiber one bread, Soy butter, Welchs concord grape jelly. more...
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gaining 1.4 lb a week
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