Weigh In record (no journal entry) for 21 May 2024
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191.8 lb
Lost so far: 27.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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573 kcal
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Fat: 23.85g | Prot: 29.23g | Carb: 58.28g.
Breakfast: Sweet 2 Eat Peaches, Coffee, EconoMax Waffles. Lunch: Chicken Wing, Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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