Weigh In record (no journal entry) for 21 May 2024
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192.2 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1220 kcal
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Fat: 61.98g | Prot: 83.23g | Carb: 81.44g.
Lunch: Nudeln (Gekocht), Maggi Champignon Rahmsauce. Dinner: Metzgerfrisch Schweinegulasch, Popp Herzhafter Kartoffelsalat mit Bacon & Zwiebel. Snacks/Other: Camembert, Thermomix Power-Brot. more...
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gaining 2.5 lb a week
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