johnpersico's Journal, 21 May 2024

150.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 60.54g | Prot: 48.89g | Carb: 297.20g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Dr. Pepper Dr. Pepper (12 oz), Church's Chicken Honey-Butter Biscuit, Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Original Chicken Leg, Church's Chicken Original Chicken Thigh. Dinner: Bananas, Millville Crunchy Granola Raisin Bran, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Gatorade Thirst Quencher Strawberry Lemonade. more...

2242 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 9 minutes, Stretching (yoga) - 28 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 50 minutes. more...