Weigh In record (no journal entry) for 04 November 2009
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156.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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1621 kcal
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Fat: 50.92g | Prot: 50.58g | Carb: 244.97g.
Breakfast: Honey Clusters Cereal, Fat Free Skim Milk. Lunch: Cheeseburger. Dinner: Butter Bread, Cheese Corn Puffs and Twists, Turkey Bacon. Snacks/Other: Milky Way (Minis), Almond Joy Coconut & Almonds Chocolate Bar, Bananas, Butter Popcorn. more...
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2004 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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