Carol Cowling's Journal, 06 July 2015

146.8 lb Lost so far: 1.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

836 kcal

Fat: 36.68g | Prot: 20.29g | Carb: 108.70g.   Breakfast: Tea with Semi-Skimmed Milk, Anchor Butter, Toasted Spelt Bread. Lunch: Strawberries, Mango, Anchor Butter, Dr Karg 3 Grains & 3 Seeds. Snacks/Other: Tea with Semi-Skimmed Milk, Tesco Value Ginger Nuts. more...

1821 kcal

Activities & Exercise: Pilates - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...