Weigh In record (no journal entry) for 21 May 2024
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156.6 lb
Lost so far: 21.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1264 kcal
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Fat: 50.55g | Prot: 66.21g | Carb: 132.31g.
Breakfast: Bananas , Jif No Sugar Added Creamy Peanut Butter, Two Good Vanilla Greek Yogurt. Lunch: New York Texas Toast Seasoned Croutons, Ken's Steak House Lite Northern Italian with Basil & Romano, Great Value Dark Red Kidney Beans, Egg. Dinner: Sun Chips Garden Salsa (Package), Country Crock Plant Butter with Olive Oil, Sargento Natural Sharp Cheddar Cheese, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Rustik Oven Sourdough Bread. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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losing 0.9 lb a week
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