Weigh In record (no journal entry) for 21 May 2024
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251.1 lb
Lost so far: 31.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1556 kcal
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Fat: 48.83g | Prot: 99.89g | Carb: 181.91g.
Breakfast: Hacendado Leche Desnatada. Lunch: Cebollas, Zanahoria, Patata (con Sal), Hacendado Contramuslos de Pollo sin Piel, Lentejas. Dinner: Almendras, Guapizzima Pizza Tartufina. Snacks/Other: Santa Clara Rosquillas, Alipende Chocolate con Leche 0%, Granini Zumo de Naranja Light, Hacendado Picos Camperos, Serrano Jamón Serrano. more...
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3373 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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