Weigh In record (no journal entry) for 21 May 2024
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187.6 lb
Lost so far: 22.0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1147 kcal
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Fat: 67.86g | Prot: 52.35g | Carb: 114.10g.
Breakfast: Kate's Peanut Butter Dark Chocolate Bar. Second Breakfast: Baked Sweetpotato (Peel Not Eaten), Lettuce, Almond Bread, Egg White . Lunch: Lettuce, Great Value Garbanzo Beans, Caesar Salad Dressing . Dinner: Calavo Avocado, Egg, Royo Everything Bagel Low Carb. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Trader Joe's Coconut Bonbons. more...
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losing 4.9 lb a week
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sbrunn's weight history
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