Weigh In record (no journal entry) for 21 May 2024
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142.4 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1852 kcal
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Fat: 56.50g | Prot: 120.39g | Carb: 214.58g.
Breakfast: Ritter Sport Milk Chocolate with Cornflakes, Kirkland Signature Extra Large Peanuts, Виноград, Montebello Adoray 🧀, Pilaros Green Olives Stuffed with Garlic, TavaLocum 🥐. Lunch: Помидоры Черри, Куриное Филе на Гриле, Arla Havarti Cheese Snack, Farm Boy Dark Rye Bread. Dinner: Тушеная курица с овощами, Домашний хлеб 🍞. Snacks/Other: Mehadrin Dates. more...
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gaining 6.2 lb a week
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