Weigh In record (no journal entry) for 06 July 2015
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1719 kcal
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Fat: 82.38g | Prot: 90.46g | Carb: 118.87g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Woolworths Mixed Vegetables, Lamb Chop. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Sweet Dessert Wine, Boston Cream Pie Cake. more...
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losing 3.1 lb a week
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