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隨心隨意飲食、搭配輕斷食！
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1454 kcal
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Fat: 82.52g | Prot: 88.00g | Carb: 71.35g.
Lunch: 海鮮粥, 蝦, 羊排（瘦肉和肥肉一起吃）, 麥味登 超厚牛肉起司漢堡, 蝦蛋卷, Costco 鯛魚下巴, 新宜興 鮪魚片, 三文魚刺身. Snacks/Other: 福樂 頂級鮮奶優格（無糖）. more...
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losing 18.5 lb a week
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