LYFAE's Journal, 21 May 2024

Weigh In record (no journal entry) for 21 May 2024

183.9 lb Lost so far: 3.5 lb. Still to go: 58.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2024:

384 kcal

Fat: 19.52g | Prot: 20.76g | Carb: 32.97g. Breakfast: Coop Milch Drink 1,5%, Banane. Dinner: Spiegelei. more...

2294 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week


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LYFAE's weight history