Weigh In record (no journal entry) for 21 May 2024
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182.9 lb
Lost so far: 64.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1812 kcal
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Fat: 67.38g | Prot: 126.71g | Carb: 172.96g.
Breakfast: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Nature's Own Honey Wheat Sliced Bread, HEB 2% Colby Jack Sliced Cheese, Scrambled Egg, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Dinner: Linguine, Marry Me Chicken. more...
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losing 1.7 lb a week
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