Weigh In record (no journal entry) for 21 May 2024
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225.2 lb
Lost so far: 9.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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853 kcal
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Fat: 29.82g | Prot: 118.84g | Carb: 31.93g.
Breakfast: Fairlife Protein Drink. Lunch: Wish-Bone Deluxe French Salad Dressing, Adams Diced Onion, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fairlife Protein Drink. Snacks/Other: Farm Fresh Hard Boiled Eggs, Dannon Oikos Triple Zero - Banana Creme, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix (1.8g), Chobani Nonfat Plain Greek Yogurt (170g), Sour Cream, Celery , Winn-Dixie Zucchini. more...
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losing 8.4 lb a week
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