Weigh In record (no journal entry) for 21 May 2024
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186.3 lb
Lost so far: 13.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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978 kcal
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Fat: 50.91g | Prot: 53.94g | Carb: 79.69g.
Breakfast: Edeka Ziegenfrischkäsetaler, Metzgerfrisch Champignonlyoner, Schwarze Oliven, Salatgurke, Almette Natur, Globus Buchweizenbrötchen. Lunch: Kaffee mit Milch, Leckermäulchen Maracuja-Pfirsich . Dinner: Metzgerfrisch Champignonlyoner, Heidelbeeren, Dinkelvollkornbrot, Mondo Italiano Mozzarella Leicht, Radicchio, Kopfsalat, Italienisches Salatdressing, Zucchini, Cocktailtomaten. more...
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2058 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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