Weigh In record (no journal entry) for 21 May 2024
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1922 kcal
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Fat: 40.04g | Prot: 65.75g | Carb: 224.86g.
Breakfast: Delicemer Thon Piquant, Pain Complet, Thé Vert, Jus d'Orange Fraîchement Pressé, Jus de Citron, Tutti Free Sucre, Café. Lunch: Poivrons Verts, Poivrons Rouges Doux, Courgette. Dinner: Vin Rosé, Pâtes (Cuites), Foie de Volaille, Asperge, Soupe de Légumes. Snacks/Other: Whisky Coca, Activia Nature, Royco Bouillon de Tomates & Vermicelles, Graines de Tournesol Décortiquées. more...
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losing 2.7 lb a week
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