Weigh In record (no journal entry) for 21 May 2024
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152.8 lb
Lost so far: 63.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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935 kcal
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Fat: 50.39g | Prot: 90.60g | Carb: 43.26g.
Breakfast: Coffee. Lunch: Ipeiros Low Fat Sheep-Goat Cheese, Hot Chili Pepper, Sarma. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Coca Cola Zero Coca Cola Zero, Coca Cola Zero Coca Cola Zero, Green Tea, Coffee, Coffee, Lemon. more...
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gaining 7.7 lb a week
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