Weigh In record (no journal entry) for 21 May 2024
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167.6 lb
Lost so far: 7.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1657 kcal
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Fat: 70.61g | Prot: 89.11g | Carb: 158.40g.
Breakfast: Banana Fritter. Lunch: Chicken Rendang. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Sambal Petai, Cooked Vegetables (Fat Added in Cooking), Nasi Putih, Birchwood - Lidl Pork Kebabs - Kansas BBQ. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Kain - Na ! Pork Crunch Chicharon - Kiap Moo, Fortune Cookies , Skinny Crunch Light Chocolate Orange Fibre Bars. more...
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losing 3.1 lb a week
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